Obesity has become a major global health concern that is gaining prominence not only in health care, but also in the economy, where one of the frequent topics are the economic consequences of obesity (e.g. lower wages, a lower probability of employment, and higher medical care costs) [1]. Growing evidence also indicates that being overweight negatively affects functional aspects such as standing up [2], walking [2], balance and stability [3].

Postural stability is often described as the ability to respond to changes in internal and external forces and the ability to ensure an upright posture to prevent falls [4, 5].

Many studies report worse static and dynamic postural stability in individuals with obesity compared to individuals with normal body mass index (BMI) values [611]. However, there are also studies that oppose the above outcome [12, 13].

There are many factors that determine postural sway and postural stability, where anthropometry of the body (height and weight) appears to be one of the most supported [14]. Weight gain with abnormal or excessive fat accumulation is associated with changes in geometry and posture [15, 16]. Increased adiposity and insufficient musculature in obese individuals may alter bipedal stance and gait, reduce musculoskeletal tissue quality, and impair neuromuscular feedback. These physiological changes have an impact on stability [17].

In the treatment of obesity, dietary measures, regulation of physical activity, psychotherapy, pharmacotherapy, and balneology methods are most often used. Bariatric-metabolic surgical treatment of obesity is usually considered in patients with a BMI ≥ 40 kg.m-2 or in patients with a BMI ≥ 35 kg.m-2, if other associated diseases are present, such as hypertension, type 2 diabetes mellitus, ischemic heart disease etc. [18].

However, effects of rapid weight loss after bariatric surgery, especially on the musculoskeletal system, motor control and postural stability, are not fully known [19].

Compared to subjects with normal weight, individuals with obesity have a different distribution of mass and thus a different center of gravity, which is especially important when changing weight. Frequent loss of muscle mass after bariatric surgery could also compromise stability due to functional and physiological changes in musculoskeletal composition, center of gravity and coordination [20].

As mentioned above, an integral part in the treatment of obesity is the inclusion of appropriate physical activity, which increases energy expenditure and leads to a reduction in abdominal fat as well as cardiac and metabolic risks [21]. There are studies examining the effect of exercise programs on improving postural stability in individuals with obesity [8, 22, 23]. However, the results of these studies show that the exercise programs do not always have a significant effect on the change of static and dynamic stability. Therefore the aim of this study was to determine the effect of three months of regular exercise, including strength and aerobic exercise, on static postural stability in individuals with obesity who have undergone bariatric surgery.

Materials and methods


Twenty-two patients (7 females, 15 males; age = 31–68 years; BMI = 35–55 kg.m-2, obesity grade 2 and 3) who underwent BS volunteered to complete this study. This convenience sample included patients with long-term obesity (throughout their adult life) treated at the 3rd Department of internal medicine at the General University Hospital in Prague dating from 2018–2020. Inclusion criteria required the presence of grade 2 or 3 obesity and a planned bariatric surgery within the age range of 30–70 years. A total of 107 patients were initially recruited for eligibility to participate. Eighty-five patients were excluded from the study due to a combination of the following: failure to undergo planned bariatric surgery for various reasons, self-termination of treatment, inability to attend examinations during the testing period, disease occurrence preventing complete examination, or diagnosis of diabetes mellitus. Patients were also excluded if they presented with impaired stability control components (ataxia, stroke, Parkinson disease etc.), sensory components (uncompensated visual disturbances, vestibular apparatus, neuropathy) or performance components (e.g. paresis, significant injuries, limb surgery etc.), or if they exercised regularly more than three times per week for 45–60 minutes. The type of surgery was chosen according to medical history and prognosis of the patient, which included gastric plication (n = 15), sleeve gastrectomy (n = 4), and gastric bypass (n = 3). Group assignment was based on participants’ self-selection into the exercise program. Demographic characteristics of both groups are listed in Table 1. This study was approved by the Ethics Committee of Charles University, Faculty of Physical Education and Sport (protocol code 234/2017, approved July 25, 2018), and written informed consent was obtained from all participants before beginning the study.

Postural stability evaluation

A portable MobileMat3140 measuring board (TekScan Inc., South Boston, Massachusetts, USA) with standard resolution and pressure mapping technology which included extensive research and development tools was used. It was connected to a computer where data were processed via USB cable using SportsAT software [24]. The measuring plate has overall dimensions of 63.6 x 55.9 x 4.2 cm. The sensing area is 48.7 x 44.7 cm and the height of the platform in the sensing area is 0.76 cm. Scanning speed is up to 185 Hz, depending on the resolution. One pressure sensor for every cm2 is built into the board and the range of measurable pressures is 345 to 862 kPa. The total weight of the board is 3.5 kg [24, 25]. The MobileMat board has an established reliability and validity for measurement of postural stability [2628] and used for research in cohorts with ranging BMI [29, 30].

The initial measurement was performed approximately 1 to 2 weeks before the bariatric surgery, and the output measurement was performed in both groups 4 months after the surgery. The measurement took place in a calm and quiet environment, the board was placed on hard ground 2 meters from the wall. The participants were examined in underwear, barefoot and their natural width of the standing base. All participants were measured with their eyes open (OE) and with their eyes closed (CE), each measurement lasting 30 s, so in total the measurement took 1 minute.

The participants did not perform practical trials prior to postural stability assessment. The participant first stood on the MobileMat board and was asked to stand as still as possible, looking at the wall in front of him/her at one place at eye level. The measurement was then started with the eyes open for 30 s. Subsequently, the participant was asked to close his/her eyes and to try standing as still as possible. When he/she was ready, the measurement was turned on again for 30 s.

Four postural stability parameters with OE and CE were evaluated: the total length of the COF sway, length of antero-posterior and medio-lateral COF range, and COF average speed. For all above-mentioned parameters, a higher value indicates worse stability, while a lower value indicates better stability.

Exercise program

The main purpose of the exercise program was to maintain lean body mass and improve functional abilities. Improving stability was not the primary focus of the exercise program, rather part of it. Precise nutritional assessment was provided by nutritional therapists for all patients, in which a low-calorie diet was prescribed, which is commonly indicated for patients after BS.

The exercise program was applied one month after the bariatric surgery and lasted 12 weeks (three months). It included exercising three times a week: one hour of group strength training once a week, an hour of aerobic group exercise once a week, and independent home fitness session at least once a week. Aerobic and strength training took place in the Reconditioning Center of VŠTJ Medicina Prague under the guidance of a physiotherapist or a trained instructor. Patients recorded the exercise online in the Time for Health application (a tool for monitoring the diet and physical activity of patients) or in paper form in the activity diary.

The exercise program was designed by a sport scientist and physiotherapist. The exercise program was adapted to the capabilities and overall condition of each participant. Each strength training unit had the same layout as shown in Table 2. The unit consisted of a whole warm-up using aerobic machines for 10–15 minutes followed by a preparation section of approximately 10 minutes. This was followed by a strengthening part in the form of circuit training to strengthen all major muscle groups. In this part, there were three repetitive series of exercises. There were always 7–10 exercises of one minute in each series, so a total of one series lasted approximately 10 minutes and there was always a short pause between the individual series. The difficulty of the exercises was chosen on the basis of the initial examination, when it was adapted to each patient, for example, by choosing an alternative exercise with lower or higher difficulty. Intensity was chosen according to the current level of fitness. It was guided by subjective evaluation of the training using the Borg scale, maintaining values between 12 and 13. Current pain, fatigue and shortness of breath were also taken into account when adjusting the intensity. Between each exercise, a break was needed only to move to the next station (10 s). Exercises with their own body weight, dumbbells, fitness machines, medicine balls, resistance bands, unstable surface training were used. In total, the main part of the training took 30–35 minutes. This was always followed by a final soothing exercise with mainly stretching exercises and breathing for approximately 10–15 minutes. The total training unit duration was 60 to 75 minutes.

Aerobic training was carried out using fitness machines equipment. Participants could choose, according to their own choice based on the current state of health, from a cycle ergometer, a treadmill, a rowing machine, an elliptical trainer, or an ergometer which was used for the upper half of the body. One aerobic exercise session took 60 minutes depending on the condition of the participants; and the participants could alternate between different devices. The intensity of the exercise was set at a level of 12–13 according to the Borg scale.

The individual home-based exercise sessions consisted of a series of seven simple exercises (14 repetitions of 2 series). The total training unit duration was 30 to 40 minutes and was performed once a week. The participants performed the home-based exercise on days other than days when circular or aerobic training took place. The participants recorded the exercises in the web application or in their own activity diary.


Relationship of postural stability, height, BMI, weight changes and age

We also investigated possible relationships between measured variables. There was a significant relationship between height and initial COF sway (r = 0.57, p <0.05; see S1 Graph) and COF speed (r = 0.57, p <0.05) in closed eyes setting. This relationship decreased and became non-significant in the post-measurement. BMI values correlated positively with the COF sway post-pre difference in the open eyes setting (r = 0.44 for BMI before surgery, see S2 Graph, and r = 0.45 for BMI after the surgery, p <0.05). Similarly, both BMI before and BMI after the surgery correlated with post-pre differences in Range AP (r = 0.46 resp. r = 0.49, p <0.05) and COF speed (r = 0.45 resp. r = 0.48, p <0.05), again in open eyes setting. Weight difference was only related to age (r = 0.49; p <0.05). The initial postural stability—the total length of the COF sway with open eyes (COF sway-OE) was positively related to age (r = 0.60; p <0.05). The absolute post-pre difference in COF sway-OE was negatively related to age (r = -0.46; p <0.05). The age also related to COF range ML-OE difference (r = -0.72; p <0.001; see S3 Graph) and speed-OE (r = -0.48; p <0.05).


The aim of this study was to evaluate the effect of a three-month exercise program on postural stability in obese individuals undergoing bariatric surgery. A total of 4 parameters of static postural stability were evaluated using data obtained from a portable pressure plate with open and closed eyes. However, no improvement was observed in all subjects after BS including the exercise group. To our knowledge, this is the first study attempting to investigate the effectiveness of a cardio/strength exercise program (commonly recommended for obese individuals [31]) on static postural stability in BS patients using static platform posturography. Only three earlier studies have addressed the topic of evaluating static postural stability using stabilometric platforms in bariatric patients [15, 19, 32], and none of which examined the effect of exercise on static postural stability. One prior study examined an exercise program on postural stability in BS patients, but used functional testing to measure postural stability [22].

Postural stability can be evaluated, depending on the test system used, according to the center of pressure (COP), center of balance (COB) or center of force (COF) [23]. Our study is the first to use a pressure plate for testing postural stability after bariatric surgery and not a force plate (where the output is COP). COF and COP values while measuring static postural stability are comparable. For this reason, our COF results, arising from the pressure plate testing, are further compared with the COP parameter.

Measuring the rate of COP deflection is one of the most widely used parameters to evaluate static postural stability using a stabilometric plate, and the total velocity values or the average velocity values in a particular direction have traditionally been used [33]. Some studies have even shown that this parameter is the most reliable and gives the most information about postural stability [34].

Our results are in agreement with that of Benetti et al. [19], where no differences were observed in the displacement area or velocity from the center of pressure in the mediolateral and anteroposterior directions which were evaluated using a force platform in 16 patients who underwent bariatric surgery. The three-month exercise program and rapid weight loss noted in our study did not interfere with the total length of the COF sway; either in the anteroposterior and mediolateral directions, nor in the speed of COF. Therefore, these parameters are more likely to depend on the integration of the entire neuromuscular system to maintain postural stability and may be more related to learning than to body weight. This effect is probably due to the long adaptation period of overweight individuals [19].

The unchanged amount of COF displacement may be due to inadequate time for the proprioceptive system to adjust to the new body weight. Massive weight loss (MWL) and higher proportional lean mass can modify a person’s center of mass, and therefore COF displacement parameters. This can also lead to lower extremity deformities (lipodystrophy or increased gynoid contour) that could theoretically impact the COF displacement as well [35]. Accordingly, adjustments to spatial parameters in static postural stability are more neuromuscular than mechanical, and more time may be required to adjust and observe improvements [19]. In the study by Alonso et al. [36], a population study without restrictions on body weight or BMI, static postural stability as measured by posturography was only slightly influenced by the anthropometric variables. However, Hue et al. [7] evaluated 59 male subjects using a force platform and reported that an increase in body weight correlated with higher static postural instability. We assumed a change in the parameters evaluating static postural stability with weight reduction accompanying bariatric surgery, but probably the displacement from the COF was still small to detect the change. Alternatively, the change in weight was not large enough to change the COF. It would also be appropriate to evaluate lean body mass and body fat mass. The combination of aerobic exercise with resistance training is the prevention of weight gain with some positive effects on anthropometric indices, such as reduced fat mass and stable or improved lean body mass [37, 38].

The patient’s adaptation to the new body weight and the lack of specific training may explain the insufficient improvement in postural stability assessed by displacement (range) from COF. These data agree with the findings of Bankoff et al. [39], which state that heavier bodies are difficult to unbalance, but weight does not affect the displacement speed from COP. Ferreira [40] stated that the body weight interferes with the position (height) from the COP. Gaining or losing of body weight may affect the height from COP as well as body mass distribution. Furthermore, distribution of mass in the body is also affected by gender.

Several authors claim that a reduced proprioceptive response can be found in individuals with obesity [9, 41]. For example, Son [9] hypothesizes that stability in individuals with obesity is impaired by the response of plantar mechanoreceptors due to increased pressure in the lower extremities. It states that instability in obese individuals is due to reduced foot sensitivity, and that higher instability is compensated by visual in-puts. Villarrasa-Sapina et al. [41] support the theory of Son [9] because they take into the account that obesity in children already attenuates the effects of the somatosensory system for the same reason, namely excessive pressure on the feet. They also add that excessive pressure can affect sensory feedback to such an extent and affect the coordination of body position and the maintenance of postural stability.

Thus, another explanation could be the influence of foot mechanoreceptors on the control of postural stability. The presence of excess body mass can lead to their overload and reduction of the quality of sensory information which is important for control of postural stability. When compared to persons of normal weight, persons with obesity generally have larger plantar contact areas and greater mean pressure values for most anatomical landmarks [42, 43]. For instance, Birtane and Tuna [42] found significantly higher forefoot peak pressure, total plantar force, and total contact area in the feet during static tasks of obese subjects (BMI between 30 and 34.9 kg.m–2) when compared to controls. In addition, Hills et al. [44] reported an increase in pressure under the heel, mid-foot, and metatarsal heads II and IV in men with obesity. Glabrous cutaneous receptors in these areas do not display background activity when unloaded [45]. Moreover, mechanoreceptors make a significant contribution to the control and regulation of postural responses, with the frequency of slowly adapting mechanoreceptors rapidly reaching a plateau with increased pressure [46]. This suggests that more significant pressure values and larger contact areas for individuals with obesity may disrupt sensory information resulting from slowly adapting plantar receptors. This could explain why no difference was found between the intervention and control groups, where the change in weight and BMI in post-testing was not significantly different. At the same time, however, according to these claims, weight reduction after bariatric surgery should bring better control of postural stability, which did not happen. It is possible that even greater weight reduction would be required than in our study.

In obese women, higher COP velocities [47, 48] and larger AP ranges [49] have been reported both with and without visual control. This indicates a greater destabilizing impact of body weight on postural control in the sagittal plane. In addition, the study by Menegoni et al. [47] demonstrated the same effects of body weight on postural control, but only with visual control. This is consistent with the results of our study, where a positive correlation of BMI with the COF sway, COF ranges in AP, and COF speed with open eyes was noted. The differences between obese and normal weight can be explained from a biomechanical point of view by accepting the hypothesis that the control postural system can be described using an inverse pendulum model with a pivot point located in the ankle joints [50]. The stability of the human upright position in the sagittal plane is controlled by ankle joint stabilizers [50, 51]. Increased body weight (higher position of center of mass relative to the ankle joint) in individuals with obesity causes an increase in torque at the level of the ankle and consequently an increased need for muscle strength and activity to maintain COP within the base of the support [52, 53]. Because individuals with obesity have lower relative muscle strength (e.g., ankle joint stabilizing muscles related to body weight) than those with normal body mass [54], they have a reduced ability to control sways.

We believe that exercise programs could have a positive effect on faster proprioceptive adaptation to weight loss and changes in body weight distribution. This pilot study did not have enough participants in both groups to completely rule out a positive effect of exercise, so it is therefore possible that exercise can enhance the adaptation process. However, to fully demonstrate any positive effect of exercise, more participants would be necessary and perhaps a longer duration or greater intensity of exercise post-BS may be required.

Another question that emerges from the results is a gender difference in closed eyes setting. In a study by Herrera-Rangel et al. [55], during static posturography, on hard surface, the length of sway was related to peripheral neuropathy, gender, age, and obesity and closing the eyes increased further the difference between genders, which is consistent with the results of the present study. A larger increase of sway after closing the eyes was found in subjects with obesity than in non-obese subjects. This is consistent with Cruz-Gómez et al.’s [56] claim that in individuals with obesity, obesity may be associated with decreased postural stability when vision is not available compared to control and overweight subjects, suggesting that subjects with obesity may be more dependent on vision to control balance. In addition, evidence has shown that after eye closure, the increase in sway in subjects with obesity may be similar when recorded on either a hard or soft surface [56], suggesting that subjects with obesity may use their somatosensation to control posture differently than lean and overweight subjects [55].

Interesting is the relationship of age and some of the postural stability parameters. On one hand, there is positive correlation of the initial total length of the COF sway and age showing decreasing stability during a life span. It is already known as well that sway increases with increasing age [57, 58]. On the other hand, the difference in some parameters was negatively related to age which might show higher chance to improve in postural stability in older subjects.

As for relationship with height, our results are in agreement with other authors who report that with higher height, postural stability deteriorates [7, 59]. The height showed a positive correlation with the initial values of COF sway and speed with the eyes closed. Berger et al. [60] reported that with increasing height, ankle displacement and gastrocnemius response increased.

Future directions

For further work examining the effect of the exercise program, especially on the change in postural stability, it would be appropriate to compose an exercise program and exercise units which would consist of variety balance exercises, as was the case in the work of Rojhani-Shirazi et al. [22], where a balance exercise program lead to a statistically significant improvement of static and dynamic postural stability; however, stability in their study was not measured by posturographic measurement, but by functional stability tests [22].

Impaired postural stability and damaged balance control are associated with a higher risk of falls [62]. Poor postural stability in combination with higher body weight may result in significant movement restrictions [2, 5]. One way to treat obesity and its associated diseases is to use bariatric-metabolic surgery, which has very good short-term results in the weight reduction. However, a holistic approach with exercise as a cornerstone of treatment is needed in bariatric patients. It is necessary to adopt exercise regime as a key to health. Exercise contributes to maintaining a reduced weight after bariatric surgery, improving quality of life, boosting functional capacity, and increasing cardiorespiratory performance. The full benefits of regular exercise training in obese people who undergone bariatric surgery are various. However, the assumption of improving static postural stability following a three-month exercise program combining aerobic and strength training in the individuals after bariatric surgery cannot be confirmed. Further research including a randomized control trial is needed. It would be also appropriate to create a systematic review or meta-analysis summarizing the results of previous studies dealing with the issue of stability in obese individuals and the possibilities of influencing it.


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